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Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up Paperback – 5 April 2019

by Michelle Mitchell (Author)
4.1 out of 5 stars 9 ratings
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Everyday Resilience is about developing our children’s resilience muscle in the everyday moments of life, so when the big challenges arrive they are ready.

The way our children handle ‘small knocks’ is crucial, as it will be the foundation for much bigger things. Parents have an opportunity to see each small knock as a teachable moment to build resilience and help kids deal with the increasing challenges of friendship issues, academic pressure and the self-doubt they experience on a daily basis. Our children can ‘have it all’ and still be ill-prepared to handle life’s challenges. Despite the posters on our school’s walls and the endless research on resilience, there has been a significant rise in mental illness over the past five years. For many of our young ones, resilience is much easier to talk about than put into practise.

In this book Michelle shows every family how they can cultivate resilience in their children or adolescents by focussing on 7 key traits – courage, gratitude, empathy, self-awareness, responsibility, self-care and contribution. She answers questions like: How can I help my child be more confident? What do I say when my child is rejected by friends? How do I help a child who is struggling academically? What do I say when my child says, “I can’t”? How do I help an anxious or shy child find their voice? What can I do to help them discover their potential? As a teacher, and founder of Youth Excel, Michelle has witnessed first-hand what works.

Using every day scenarios and how-to actions, Michelle explains resilience in a way that will relate to every family. Her practical tone, humour and hands on experience provide every parent with tools to nurture strength in young lives.
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  1. Print length
    250 pages
  2. Language
    English
  3. Publisher
    Big Sky Publishing
  4. Publication date
    5 April 2019
  5. ISBN-10
    1922265020
  6. ISBN-13
    978-1922265029
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About the Author

Michelle is an educator, author and award-winning speaker whose passion is to support families. In 2000 Michelle left teaching and founded Youth Excel, a charity which supported thousands of young people with life skills education, mentoring and psychological services. Michelle’s hands-on experience in the health and wellbeing sector have made her an engaging and sought after speaker. She lives in Brisbane, Australia with her husband and two teenagers.

Product details

  • Publisher ‏ : ‎ Big Sky Publishing
  • Publication date ‏ : ‎ 5 April 2019
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 250 pages
  • ISBN-10 ‏ : ‎ 1922265020
  • ISBN-13 ‏ : ‎ 978-1922265029
  • Item weight ‏ : ‎ 240 g
  • Customer Reviews:
    4.1 out of 5 stars 9 ratings

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Michelle Mitchell

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4.1 out of 5 stars
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Top reviews from Australia

  • Mandy C
    5.0 out of 5 stars Great text for every parent!
    Reviewed in Australia on 22 May 2020
    Format: PaperbackVerified Purchase
    Wonderful book! Filled with useful and insightful material. Highly recommended
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